经常锻炼
运动是克服抑郁症的最佳策略之一。事实上，它可以对你的心理健康产生巨大的影响。例如，杜克大学团队研究了三组只尝试运动，仅运动加药物和药物，看看哪组情况能治疗最好的治疗抑郁症。
合适的睡眠是时间
睡眠不足使得回忆愉快的记忆变得更加困难（有些阴沉的回忆，其实也不愿想起）。睡眠不足也可能使您更容易受到诸如恐惧和愤怒之类的消极情绪的影响，而在下午休息时可能会增加积极的情绪。增加薪资以弥补更长的通勤时间。
巩固你的人际关系
朋友和家人意味着生活中的一切（在这里找到你所爱的人），研究表明，与朋友和亲人度过社交时光一般会使人们更加快乐。
得到一些阳光
施瓦茨说：“很多人在黑暗的空间工作，这是非常不健康和不开心的。她建议您尝试在有自然光线的地方工作。如果不可能，投资全光谱灯泡。无论哪种方式，请尽可能多地外出散步。
帮助别人
志愿行为可以降低抑郁和焦虑的风险，并显着提高您的心理健康。它不仅可以让你活跃起来，而且还有一个明确的社会方面，这两个都有助于幸福。志愿服务帮助别人也给你更大的目的感，甚至可以导致所谓的“给予者的快乐”，这可能是因为做好事情会释放感觉良好的激素，如你的身体催产素，同时降低应激激素的水平，如皮质醇。
微笑
假装微笑可能会使你的心情恶化，但是想着积极的想法，然后微笑，结果可以让你更快乐。当你对别人的笑容时，他们也更有可能微笑回来，创造一个持续的反馈回路，导致你的生活和别人的生活更积极。
计划假期
这可能是规划假期的简单行为可以使你更快乐，即使你没有真正去度假。研究表明，人们在度假的规划阶段，当他们的预期感达到顶峰时，最幸福。假期结束后，幸福感迅速恢复到初始的样子。
总结
大多数专家认为没有幸福的捷径。 即使一般快乐的人也不会每天24小时体验到快乐。 但一个快乐的人可以有一个糟糕的一天，仍然在生活中的小事情中找到乐趣。另外，虽然没有规则或特殊的公式可以使一个人不断快乐，但当你专注于发展积极的时候，幸福往往会更加容易 社会关系和愉快的工作，有意义的生活有意义。 总的来说，精神维度往往是大多数人的幸福的重要组成部分。
Exercise More Often
Exercise is one of the best strategies for overcoming depression. Indeed, it can have a dramatic impact on your mental health. For example, a Duke University team studied three groups that tried exercise only, exercise plus drugs, and drugs only, to see what treatment best treated depression.
Get Proper Sleep.
A lack of sleep makes it more difficult to recall pleasant memories (but gloomy memories are recalled just fine). Lack of sleep may also make you more susceptible to negative emotions like fear and anger, while taking a nap in the afternoon may enhance positive emotions.percent increase in pay to make up for a job with a longer commute.
Nourish Your Relationships.
Friends and family mean everything in life(find someone you love here), and research shows spending social time with your friends and loved ones generally makes people much happier. One study even found that relationships are worth more than $100,000 in terms of life satisfaction, while actual changes in income buy very little happiness.
Get some sunlight.
“A lot of people work in dark spaces. That’s very unhealthy and unloving,” Schwartz says. Try to work in a place where you have access to natural light, she advises. If that’s not possible, invest in full-spectrum light bulbs. Either way, make sure to get outside for a walk as often as you can.
Help Others.
Volunteering can lower your risk of depression and anxiety, and significantly boost your psychological well-being. Not only does it keep you active and on your feet, but there’s a definite social aspect as well, both of which contribute to happiness. Volunteering to help others also gives you a greater sense of purpose and can even lead to a so-called “helper’s high,” which may occur because doing good things releases feel-good hormones like oxytocin in your body while lowering levels of stress hormones like cortisol.
Smile.
Putting on a fake smile can worsen your mood, but thinking positive thoughts and then smiling as a result can make you happier.When you smile at others, they’re also more likely to smile back in return, creating an ongoing feedback loop that may lead to more positivity in your life and the lives of others.
Plan a Vacation.
It might be that the simple act of planning a vacation can make you happier, even if you don’t actually go on one. Research showed that people were happiest during the planning stage of their vacation, when their sense of anticipation was peaked. After the vacation was over, levels of happiness quickly returned to baseline.Most experts agree that there are no shortcuts to happiness. Even generally happy people do not experience joy 24 hours a day. But a happy person can have a bad day and still find pleasure in the small things in life.Additionally, while there is no rule or special formula that can make a person constantly happy, happiness tends to come more easily when you focus on developing positive social relationships and enjoyable work, and have a sense that life has meaning. Overall, having a spiritual dimension tends to be an essential component of happiness for most people as well.
